Track list
| A1. Jimmy James | |
| A2. Funky Boss | |
| A3. Pass The Mic | |
| A4. Gratitude | |
| A5. Lighten Up | |
| B1. Finger Lickin' Good | |
| B2. So What'cha Want | |
| B3. The Biz Vs The Nuge | |
| B4. Time For Livin' | |
| B5. Something's Got To Give | |
| C1. The Blue Nun | |
| C2. Stand Together | |
| C3. Pow | |
| C4. The Maestro | |
| C5. Groove Holmes | |
| D1. Live At P.J.'s | |
| D2. Mark On The Bus | |
| D3. Professor Booty | |
| D4. In 3's | |
| D5. Namasté |
Check Your Head
