Track list
| 1. You're Not Very Well | 03:31 |
| 2. White Shirt | 03:26 |
| 3. The Only One I Know | 03:58 |
| 4. Opportunity | 06:41 |
| 5. Then | 04:11 |
| 6. 109 Pt 2 | 03:19 |
| 7. Polar Bear | 04:56 |
| 8. Believe You Me | 03:41 |
| 9. Flower | 05:28 |
| 10. Sonic | 03:32 |
| 11. Sproston Green | 05:09 |
Some Friendly
